Practice Group

The WUTYL Practice group complements the Cultivating Attention group. We study topics that are of interest to group members and focus on creating a supportive environment in which group members can help one another come to an increased awareness of their own lives.

The group is currently exploring the contemplative meditations from chapter four and beyond of Ken McLeod’s book, “Wake up to your Life: Discovering the Buddhist Path of Attention.” We have found that the meditations have helped us begin to move through many of our deepest fears and to loosen some of our most strongly entrenched habitual patterns, emerging more awake and alive in the process.

The Practice group meets twice monthly at times that are suitable for most group members. It is open to anyone who has had a consistent meditation practice for at least one year.